Importance of Clean Habits

Tuesday, 10^th October 2017

A clean & pleasant mind is the most important faculty to do our day-to-day activities successfully. Mind should be free from negative emotions like anger, arrogance, competition & the rest. Such a free mind, full of love & compassion, can be called as clean.

A clean mind can be evolved only in a body having clean habits. Mind will not be clean if your bodily habits are unclean. Negative activities & attitudes are the cause for unclean habits.

You may clean your body habits by Observing & Managing the following five habits in you. Management of these five habits will give you a clean body & healthy mind.

These five habits determine your personality. If you try properly, they can be easily managed. You have the capacity to do so. Only thing required is the readiness to utilize the power in you, effectively. Observe & Manage properly.

OM - Observe & Manage. This is the method. Observe means to watch carefully & understand the significance. Manage means to control watchfully.

1. Food Habit: what food you are eating & how much you are eating; this is important. You yourself may choose what you want to eat. No one else has the power to control you; but you yourself have it.

2. Sleep Habit: How many hours you sleep, this should be Observed and Managed. Too much sleep and too little, are not good.

3. Sex & Other Relationship Habit: Sexual behaviour of an individual is the most important faculty which directly affects his/her personality. The other relationships in workplace as well as at home must be Observed & Managed. What subject you are talking, to whom you are talking, how much you are talking, all these must be Observed & Managed.

4. Relaxation Habit: The way of your relaxation should be Observed & Managed. It is necessary to make sure that you are utilising your time properly, even when you are relaxing.

5. Work Habit: What work you are doing & how sincerely doing it, all must be Observed & Managed.

Through Observation & Management, better the above mentioned five habits in you, according to your own interest. You decide what you want & be responsible for the after effects of your own decision.

A clean & pleasant mind will evolve in a body having clean habits. A healthy mind is the instrument with which successful day-to-day activities can be done joyously.